Have you ever stared down a paralyzing fear – and gained mastery of it, to where you then walked into your power, your sphere of influence? This is my long-promised sequel to Alison Cassandra Barcelona, in which I’ll tell why I feel hope rather than despair about
Entries Tagged as 'health & well being'
Embracing Our Sphere Of Influence
January 7th, 2010 · 5 Comments · energy, entertainment, food & drink, global warming and climate change, health & well being, home & garden, nature, spirituality & religion, sustainability, transportation
Tags: 350.0rg·collapse·copenhagen talks·faith·nightmares·roommates·sphere of influence
How To Follow Through On New Year’s Resolutions
December 29th, 2009 · 1 Comment · health & well being, lifestyle, simplicity
I’m not just a fan of New Year’s resolutions, I’m a cheerleader for them, and for positive change in our lives in general. As a former counselor who’s worked with a full spectrum of folks — from underachieving college students and the worried well to late-stage alcoholics and drug addicts – I have a realistic [...]
Tags: addictions·decluttering·exercise·habits·New Years resolutions
Suppleness And Going Beyond First Glance
December 8th, 2009 · 3 Comments · energy, global warming and climate change, health & well being, simplicity
It’s a frigid 18 degrees as I write here in Portland, Oregon, with the air so dry that the skin on the back of my right hand is brittle, cracking into little red lesions, despite my frequently rubbing lotion into them to keep them supple. In this same moment, Copenhagen, Denmark where the world climate [...]
Tags: alternative energy·climate·Copenhagen·Economist·GDP·weather
Dancing, Reading, Fully Alive
December 6th, 2009 · No Comments · global warming and climate change, health & well being
Later this month I’ll write about the climate talks in Copenhagen; I hope that world leaders are brave enough to embrace significant change. This weekend, a cold and blustery one here in Portland, I’ve been dancing, writing haiku with Colleen, and continuing to help Mahamudi, a 13 year old from Somalia, learn to read. (Mahamudi [...]
Top Ten Tips For Not Gaining Weight Over The Holidays
November 26th, 2009 · 3 Comments · entertainment, food & drink, health & well being, simplicity, spirituality & religion
Have I ever mentioned that I once worked as a weight-reduction counselor? Or that the summer I was 18 the Army rejected me because I weighed, embarrassingly, 158-1/2? I cringe at the memory, not because the military and I could ever have been a match made in heaven, but because my overeating was out of [...]
Tags: baking·binges·diet·grace·holidays·monkey-mind·Overeaters Anonymous·overeating·real food·ritual·stewardship·television·weight loss
